What is Sarcopenia? How to Strengthen Legs Muscles

 

Sarcopenia is a term related to aging that describes the weakening of the muscles that surround the human body, and it's a very scary situation.

Learn more about sarcopenia by reading Slow Use of Your Body's Functional Muscles.

Don't sit still. And if you dare to just sit, don't lie down.

Remember that weight loss is not possible after age 50-60 and in those situations, especially if you believe that your stubbornness to lose weight isn't based on exercise at all, and you're eating less to lose weight.

Depending on the strength and weakness of your muscles, strengthen them by jogging, biking, or climbing.

You do a lot of exercise at that age and your knees don't get sore. If your friend is hospitalized, try to get him or her to rest, lie down, and avoid oversleeping. Lying down for a week can cause up to 5% muscle damage and the Elder cannot undo the damage taken.

If you see the elders of the house doing something and think they are forbidding something, either you have been too obedient or you have scolded the maid to make the elder responsible.

 The elderly are very conscious! Experience shows that elderly people under the care of employees lose muscle and mass very quickly.

Don't do the same type of exercise every time you go to the park.

If you can afford to shake your leg, don't stop at shaking hands. Horizontal exercises and other exercise equipment movements should also be performed for balanced health. All the muscles in the body are activated just by moving.

Many older people also find it difficult to swallow and the reason was none other than the lack of movement of various kinds. Such people died without being able to expel sputum after coughing or even coughing.

People with osteoporosis should be careful not to fall. While suffering from sarcopenia, not only do you lose color in your life, but you also suffer from blood sugar levels as your muscle mass and output are so negligible.

In sarcopenia, the leg muscles are the first to lose and will be split. If a person is sitting or lying down, the lack of leg movement affects the support and stiffness of the leg muscles, and in fact, this is the most important defect. Do 20-30 squats a day. This touching does not mean putting your feet on the ground. Rather, it refers to the feeling of sitting on the floor at the foot of the toilet. This exercise can be done by sitting in a chair, standing up from the chair, sitting down again, and standing up as soon as your lower back touches the chair.

Taiwan offers the best medical services to its policyholders, but the average Taiwanese spends at least eight years in a wheelchair before dying of old age, and then falls asleep and accepts death during the Sahib period.

Climb stairs, walk, run, ride a bike, and do all the exercises that keep your muscles from slowly weakening and dying.

Everyone who wants to spend their old age in good health.

Keep moving so your muscles don't dry up.

Aging begins at your feet and progresses gradually. Keep your legs moving and keep your strength. As we get older year after year, we always need to keep our feet strong, active, and energetic. Don't worry about why your hair turns gray, your skin saggy, and your face wrinkled as you age. If you don't move your legs for just 2 weeks, your legs will lose 10 years of strength. All you have to do is walk.

summarized that strong leg muscles are the most important and necessary.

A study from the University of Copenhagen, Denmark, found that when men and women of all ages don't move their legs for two weeks, their performance drops by a third cognitively, this equates to 20 /30 years.

If you have weak leg muscles, they will take time to heal or improve, no matter how much therapy and exercise you do to rehabilitate and recover. Just keep walking, walking is very important.

The weight and burden of the whole body rest on the feet. The foot is also a pillar and supports all loads of the body.

Do you Know?

·         50% of a human's muscles or bones are in both legs. You have to keep those threads moving.

·         The largest joints and strongest bones in the human body are also found in the legs. Make a habit of walking 10,000 steps every day. The strongest bones, longest muscles, and flexible joints of the iron triangle play a major supporting role.

·         70% of human activity and heat burning work requires both legs of the human body.

·         A boy's or girl's thighs are big enough to lift a small car to 800 kg.

·         The feet are the center of movement of the human body.

·         The human legs contain 50% of the nerves, 50% of the blood vessels, and 50% of the blood flow of the human body.

·         more than 15% of elderly people die within a year of a hip fracture

Healthy legs allow blood to flow more easily, so if you have strong leg muscles, your heart should also be strong. Hear again that age goes from the feet up.

As we age, the speed and precision with which we transmit instructions between our brains and legs decreases, in contrast to our youth.

In addition, the so-called “bone fertilizer calcium” is depleted sooner or later, making older people prone to fractures.  So keep going.

Our feet/legs also age slowly over time, but training and maintaining them is a lifelong task.

Fractures in the elderly can easily lead to various complications, especially fatal diseases such as cerebral thrombosis.

What to do to age healthily?

·         Don't hesitate to train your legs, if your age is past 60.

·         Get into the habit of walking 10,000 steps a day.

·         You can prevent or slow further aging by strengthening your legs through walk 365 days a year.

·         Walk for at least 30-40 minutes every day to keep your legs exercised and your leg muscles healthy.

·         Always eat nutrient-rich foods that taste great and build up your whole body.

·         Massage your legs regularly.

Aging is inevitable as everyone ages every day, but please share this important information with his 40+ friends and family to help them age healthily.