How to Live Long and Healthy a Japanese Doctor Principles

People grow old in 30 years, and people stay youthful even when they get older... What is the secret of immortality hidden by a Japanese doctor who has lived for over 100 years?

Doctor Hinohara Shigeki leads an unusual life for a newcomer due to various circumstances. A Japanese doctor and longevity expert was 105 years old. At the time of his death in 2017, Hinohara was honorary chairman of St. Luke's International University and honorary president of St. Luke's International Hospital.
In his writings, he lays out important tips and principles for living a long and healthy life. Some of the principles are summarized below.

1. NEVER RETIRE
The average retirement age is always around 60/65. However, Hinohara has a different view, saying in a 2009 interview with Japan Times, “I don't have to retire, but if I have to retire, I should be much later than 65”. He continued to treat patients and work up to 18 hours a day until a few months before his death.

2. TAKE THE STAIRS (AND KEEP YOUR WEIGHT)
Hinohara stressed the importance of regular exercise. "He climbs his steps two at a time to train his muscles." Additionally, Hinohara carries luggage and supplies, and usually, he gives 150 lectures a year that are 60 to 90 minutes long.

Extremely long lifespans have one thing in common that you're not fat, because, obesity is one of the most important risk factors for increased morbidity and mortality.

3. FIND A GOAL TO KEEP BUSY
According to Hinohara, don't be overly busy as this will definitely lead to premature aging and death. However, it is important not to be busy just because you are busy, but to be proactive in achieving your goals.
“Longevity is a wonderful thing,” Hinohara said in an interview. “Until the age of 60, it is easy to raise a family and realize your dreams. Stay active and love it all

4. PUSHING THE RULES
Exercise and diet are key to a long and healthy life, but Hinohara says we don't have to be obsessed with restricting our behavior. “We all remember when we were kids, we neglected to eat and sleep when we were having fun. Don't be too tired," he said

5. REMEMBER DOCTORS CAN'T CURE EVERYTHING

Hinohara said science alone can't help people. “Pain is a mysterious thing and the best way to forget it is to have fun,” he said. In fact, Hinohara made sure that St. Luke's Hospital met the basic needs of its patients. The hospital offered music, animal therapy, and art classes.

6. FINDING JOY AND COMFORT IN ART
According to the New York Times, Hinohara became unable to eat in his later years and refused tube feeding. He was released and died at his home a few months later. He said his joys in life are enjoying art, watching movies, reading/watching literature, and listening to songs.

ACCEPT WHATEVER BRINGS YOU JOY. IT BRINGS PEACE TO LIFE.